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Ken
29th May 1985
CHC
TP Blazers
FLARE UP CHEERLEADER?
FIRED UP CHRISTIAN?

Grant me the serenity to accept the things I cannot change;
courage to change the things I can;and wisdom to know the difference.

Right & Left Liberty
30 Nov 2008
Right Cupie
19th Dec 2008
HandStand 25sec
19th Dec 2008

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One must not lose desires. They are mighty stimulants to creativeness, to love, and to long life.

I just lost mine Cant Take My Eyes Off You - Crystal Gayle
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    • Credits
    Design: Charmlings
    Software: Photoshop CS, Dreamweaver

    08 July 2008

    Current Progress

    clean & jerk - 20.5kg? forgot liao -_-""
    arnold press - 17.5kg
    deadweight lift - 40kg
    leg press - MAX (ACHIEVED)

    PS: powerful legs!!
    time to train upper body

    YET to test it out
    bench press - ?
    squats - ?
    barbell toss - ?
    wings - ?

    sunshine @ 12:15 PM