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Ken
29th May 1985
CHC
TP Blazers
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Grant me the serenity to accept the things I cannot change;
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One must not lose desires. They are mighty stimulants to creativeness, to love, and to long life.

I just lost mine Cant Take My Eyes Off You - Crystal Gayle
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    • Credits
    Design: Charmlings
    Software: Photoshop CS, Dreamweaver

    04 July 2008

    Current Progress ( 3 sets of 10 each exercise )
    1. clean & jerk - 20kg
    2. deadweight lift - 25kg (haven't try out MAX yet)
    3. arnold press - 7.5kg (haven't try out MAX yet)
    4. bench press - 30kg (haven't try out yet)
    5. barbell toss - 20kg
    6. leg press - 16pieces
    7. wings - 7.5kg each side (haven't try out MAX yet)

    Targeting     ( 3 sets of 10 each exercise )
    1. clean & jerk - 50kg
    2. deadweight lift - 70kg
    3. arnold press - 40kg
    4. bench press - 40kg
    5. barbell toss - 45kg
    6. leg press - MAX
    7. wings - 20kg each side

    sunshine @ 2:18 AM