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Ken
29th May 1985
CHC
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Grant me the serenity to accept the things I cannot change;
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30 Nov 2008
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One must not lose desires. They are mighty stimulants to creativeness, to love, and to long life.

I just lost mine Cant Take My Eyes Off You - Crystal Gayle
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    • Credits
    Design: Charmlings
    Software: Photoshop CS, Dreamweaver

    06 July 2008

    apparently I misinterpreted these information
    so decided to change these targets

    Targeting ( 3 sets of 10 each exercise )
    1. clean & jerk - 40kg
    2. deadweight lift - 60kg
    3. arnold press - 30kg
    4. bench press - 50kg
    5. barbell toss - 45kg
    6. leg press - MAX
    7. wings - 10kg each side
    8. squats - 120kg

    jiayou jiayou jiayou !!

    sunshine @ 3:49 AM