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Ken
29th May 1985
CHC
TP Blazers
FLARE UP CHEERLEADER?
FIRED UP CHRISTIAN?

Grant me the serenity to accept the things I cannot change;
courage to change the things I can;and wisdom to know the difference.

Right & Left Liberty
30 Nov 2008
Right Cupie
19th Dec 2008
HandStand 25sec
19th Dec 2008

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I just lost mine Cant Take My Eyes Off You - Crystal Gayle
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    • Credits
    Design: Charmlings
    Software: Photoshop CS, Dreamweaver

    09 July 2008

    Current Progress

    clean & jerk - 22.5kg
    arnold press - 17.5kg
    deadweight lift - 40kg
    leg press - MAX (ACHIEVED)
    squats - 90kg (not MAXED yet)
    barbell toss - 40kg
    bench press - 50kg

    wings - ?

    really truly realised that my stablising muscle is freaking weak
    i tried doing 40kg barbell extension then slowly LIB
    i hold it for awhile then my whole upper arm started shaking
    its like TREMBLING that kind of feeling
    shucks !! i will seriously train hard
    need to come up with a BRAND NEW GYM-ing routine liao
    quite satisfied with today's training
    maybe because i gym-ed before that
    30 squats 70,80,90kg + 60 leg press MAX
    after doing the lunges
    wall chair is really a TORTURE
    i can't tahan for 60counts after 3 sets
    we did 6 sets in total thou
    my legs are like ACHING now
    SHIOK ar !! at least i know i trained today
    HOHOHOHOx !!

    GOGOGO !! KEN JIAYOU ~



    sunshine @ 1:00 AM