want to have 6pacs? 8pacs?
wonderful abs is your dream?
do these faithfully and you will fulfill your dream
*jogging might needed*
*PROPER DIET must be included as well*
wonderful abs is your dream?
do these faithfully and you will fulfill your dream
*jogging might needed*
*PROPER DIET must be included as well*
1.) Crunches
2.) R&L Crunches
3.) Elbow to knees
4.) Superman
5.) Leglifts
6.) In & out
7.) Hip rock
8.) Bicycles
9.) Full body
2.) R&L Crunches
3.) Elbow to knees
4.) Superman
5.) Leglifts
6.) In & out
7.) Hip rock
8.) Bicycles
9.) Full body
i think someone of you don't understand some of the terms
look for me and i will show you :)
CREDIT to ZLteth
look for me and i will show you :)
CREDIT to ZLteth